Share any experiences you’ve had with rescuing an alter/part?
Rescuing an Alter
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Category Archives: Recovery
Triggers
Talk about how to interrupt/re-educate “trigger to response”….. how do you change your responses to triggers?
Healing
Are we healing from DID/MPD, or are we healing from abuse? Specifically, is our problem that we are multiple, or that we experienced trauma? Talk about the difference between healing from abuse or healing from DID, or if you think there *is* a difference.
Dreams & Flashbacks
How does the trauma you experienced in the past, relate to any dreams or flashbacks you’ve experienced? Are they connected? And/or how do you feel about any dreams or flashbacks you’ve experienced?
Reparenting
Talk about thoughts related to “reparenting” yourself or your alters, or thoughts/feelings related to dealing with internal or external kids.
Push Through Fear?
Is it OK to push through difficult things that you’re afraid of? Is it OK to override the internal voices or apprehension/fear (ie; fears associated with sex) and just do it anyway? What happens if you do?
The Therapeutic Process
How do you know where you are in therapy? Ie; how far along you are, etc?
Cost of Therapy
Is the cost of therapy worth it? What if I’m in huge debt because of my therapy?