Talk about any of our past topics, or anything else:

1. Long term effects of trauma
2. How do u feel about snow?
3. Is it an alter or my own feelings? How do I know the difference?
4. Grief and mourning
5. What are appropriate relationship expectations?
6. Responding to other peoples’ reactions to me/us

Comment on any of the following meeting topics from November’s meeting, or anything else you want to!

1. Accepting uncontrolled shifting
2. Internal abusers
3. Relationships
4. “Just get over it.” Dealing with comments like that, feeling misunderstood and feeling like we are too much for others to deal with.
5. Shame
6. US of Tara TV show
7. Upcoming holidays

Comment on any of the following topics, or anything else you want to!

1) Relationships: how do know how much to expect from others? What’s realistic and healthy and what’s too much? And what’s expecting too little?

2) Getting rid of lifelong triggers

3) Fear of being wrong

4) What does therapy mean once healing is finished?

5) Hopefulness

6) What does being healed mean?

7) How do we accept for ourselves that we are multiple or dissociative?

8.) Is being multiple the worst thing a person can be?

9) Taking responsibility for what other parts have done.

August meeting topics to keep talking about. Comment on any you like, or something else all together!

1) Integration: how does it work and feelings about it
2) Anxiety
3) Flashbacks
4) Therapist vacations
5) Acknowledging progress
6) Resilience
7) Healing in a spiral – how it’s circular instead of linear
8.) Dealing with loss