How do you connect your internal world, with the real world? Or can you?
Bridging 2 Worlds
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Category Archives: Cooperation
Internal Communication
How well do you communicate internally? Are there ways to build up routines of communication?
Why did that work?
The topics was – Understanding “why” – when things work well in my system, so that I can do it again on purpose. Talk about this.
Keeping Contact
How do you keep conscious contact with your parts?
Consoling Parts?
How do you console a troubled part?
Switching
How can I keep from switching?
Conflicts with Parts
The question asked in our group was: “What do you do if you accuse one of your parts of lying to your therapist?” Or more generally – how do you deal with what your parts do or say?
Filling Parts’ Needs
How do you give your people/parts what they need if you don’t have much time? …. or even if time isn’t a factor…. how do you give them what they need?