How well do you accept your diagnosis (of a dissociative disorder)? How well do you accept your reality?
Acceptance
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Trust Yourself
How well do you trust your sense of self, or trust your intuition?
Social Situations
How do you deal with social situations? Including things like outing yourself as DID and making friends.
Changing Patterns
Talk about any old patterns you are trying to change for the better.
What’s Good?
What’s good in your life now?
Parts Disagreeing
How do you deal with disagreement between your parts/alters?
I See Multiple!
Can a multiple spot a multiple? Have you ever wondered if someone you know is multiple/dissociative?
Hyper-vigilance
Do you have any super-vigilant and/or controlling younger parts? …. or any parts like this? Talk about it.