Talk about relating to your parts. Do you or don’t you? How do you feel about relating to your parts? How well do you relate to your parts?
Relating to Parts
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Dreams & Flashbacks
How does the trauma you experienced in the past, relate to any dreams or flashbacks you’ve experienced? Are they connected? And/or how do you feel about any dreams or flashbacks you’ve experienced?
Defending Oneself
Have you had to defend yourself much in your life? In the past or the present? Talk about that.
Reparenting
Talk about thoughts related to “reparenting” yourself or your alters, or thoughts/feelings related to dealing with internal or external kids.
Alters in Therapy
What is it like when your alters talk/communicate in therapy? Is it difficult for them or you? Describe that/those experiences.
Alters & Outsiders
Talk about your alters and loneliness:Â Do any of your alters seek/want interaction with outside people? (Their own age or otherwise)?
Siblings
How is your relationship with your siblings? Or talk about any other feelings related to siblings.
Hearing Voices
Talk about your experience with hearing voices or sounds or music, or your lack of hearing such things.